Eyesight boost

Question

Eyesight boost

Asked for Male, 12 Years

How to boost our eyesight without specs. Like diet and eye exercises. Please suggest me . I will be thankful to you

Answers (1)

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Dr. Payal Garg Ophthalmologist/ Eye Surgeon 8 yrs exp Gwalior Consult Now · Accepted Answer

Dr. Payal Garg

Ophthalmologist/ Eye Surgeon 8 yrs exp Gwalior

Consult Now

Take vitaminA and lycopene rich diet..including carrots..green leafy vegetables..tomato..mango..papaya..plus dryfruits for antioxidants..and do convergence exercises..look at distant object..then on ur nose..roll ur eyes in figure of 8 horizontally and vertically...

Next Steps

if u hv refractive error present.. use spects..else u will end up with amblyopia..with permanent diminished vision..

Health Tips

get ur eyesight checked regularly

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