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Eyes pain n stress
Eyes are stress due to continues work for 12 hours per day from last two week. What shall I do now to get relief as this is going to continue Upton end of this month.
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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Hello
Your symptoms are suggestive of dryness
Try
A.cold compresses
B blink a lot
C use antiglare glasses
D use lubricating eyedrop frequently
Having said that it is provisional diagnosis Kindly consult local ophthalmologist if problem persist
Regards
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put lubricant eye drops 2to3 times daily e.g. refresh tears.
Next Steps
close your eyes for 20 seconds after every 20 minutes. take rest of 5 to 10 minutes after every 2hrs.wash your eyes with fresh and clean water fequently. don't sit facing towards A.C..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.