These might be symptoms of dry eye syndrome. Some tips to take care of your eyes:
1. Limit your laptop work to 6 or less hours.
2. Take frequent breaks @ work...for very 1 hour of computer work that yu do, take a 5 minute break.
3. During this 5 min break, try to move away from your work station, drink plaenty of water to keep yourself hydrated. Massage your eye with knuckles and resume your work.
4. Tear substitute or ocular lubricant eyedrops are useful.
5. Try to keep the illumination of ur laptop to minimum.
6. You can wear spectacles with antiglare, antireflective coat with UV protection coating.
Hope this helps.
Next Steps
consult an eye specialist for evaluation of dry eye status.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Eye and vision
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