I m working on computer for 10 hours daily.. I still don't have eyeglass..but how to take properly care of our eyes and suggest best natural home remedies for eye vision..
Answers (2)
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Since you are a regular computer user hence you are likely to develop computer vision syndrome so please put lubricant eye drops e.g. teardrop 3to4 times daily and rub ocupol dx eye oint to be rubbed twice daily on lids
Next Steps
follow 20.20.formula ie close your eyes for 20 seconds after every 20.minutes. keep proper distance between eyes and screen ie approx 20.inches. wash your eyes with freshwater frequently. do cold compresses with ice. Don't sit facing towards ac or blowers. consume lot of fresh fruit and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Eye and vision
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