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Eye irritated
While working or even not working on computer my eyes gets irritated a lot it's been 15 days the same is happening kindly suggest me
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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you might be having computer vision syndrome. please use lubricant eye drops 2to3 times daily e.g. teardrop.
Next Steps
please follow 20.20.formula ie close your eyes for 2o seconds after every 20 minutes. keep proper distance between eyes and screen. wash your eyes frequently with fresh and clean water. don't sit facing towards A.C.
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Hello
Your symptoms are suggestive of dryness
Try
A.cold compresses
B use lubricating eyedrop frequently
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.