Use lubricating eye drop CMC 0.5 % one drop each eye 4 times a day .
If time is a issue then use sodium hyaluronate 0.1% one drop each eye twice a day .
Do 20-20-20 rule as suggested by Dr. Saba .
Apply blue filter screen guards on your devices if you don't wear glasses while on screen. Otherwise use blue filter glasses.
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take regular breaks from screen
20-20-20 rule is explained already
try to blink frequently when using screen
use computer glasses to reduce eye strain
cmc 0.5%will be good
You can use lubricating eye drop
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Consult sos
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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