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Extreme lower back pain
Hi sir, I have been suffering from extreme lower back pain since a year.. I have gone through some Ayurvedic massage but of no use.. the pain still persists. It is not allowing me to do my namaz properly. Sometimes I may not be able to sit properly. Please suggest me what should be done in this case. Thank you for looking into this.
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Hi Massage is not going to help you. U should see an ortho who can suggest x ray n other tests since it's a chronic pain. U should visit a physiotherapist who can give u some modality for pain relief and prescribe u exercises for muscle strengthening n stretching which will help u to carry on with your daily activities.
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