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Extra weight

I am 87 kg.this is post pregnancy weight. And all my dresses I am not able to use.is it possible to reduce 20 kg?
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Venkat Raghav
General Physician Bangalore

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Hello,if are still feeding your baby ,you must not attempt to loose weight , if not you can reduce weight by diet and exercise , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries . Aerobic exercise and yoga helps in reducing fat deposited in waist .
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