I am 87 kg.this is post pregnancy weight. And all my dresses I am not able to use.is it possible to reduce 20 kg?
Like the answers? Chat privately with the doctor of your choice
Hello,if are still feeding your baby ,you must not attempt to loose weight , if not you can reduce weight by diet and exercise , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries . Aerobic exercise and yoga helps in reducing fat deposited in waist .
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.