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External oblique muscle got tighten
Right side Abdomen muscle (External oblique muscle)got tighten it pull the right rib cage.. so ,I have problem to movement. It also pull the back side also. What should I use ice or hot. Because it happens almost 4 months . What should I use ultrasound therapy or something else
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Icing for once a day in the morning for 10 mins and hot water bottle or towel at night for 10 mins . Also try to modify sleeping /sitting posture . Ultrasound /ift and taping is required .may be only 3 sessions after ever 4 days of gap inbetween the sessions . We have given best results in such cases at krv physio clinic.
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Online consultation through practo so that I can explain you the best possible way and help you to heal it asap . We can send you the video for breathing exercises and precautions after the video consultation.
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Mild breathing exercises, apply muscle relaxant pain spray . You can buy that from us or from the chemist shop as you wish . Stay blessed
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Physiotherapy is All About Exercises Only ..
And Only Right Exercises Can Help You.
It's Already Fore Months So Better You Take Proper Online Consultation.
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If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
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For Online Consultation Click on the Chat Option.
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Since you have 4 months history of pain you need to find out the root cause for your problem.
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You need to consult a Physiotherapist or Physician either in person or through video call as early as possible for further evaluation and treatment.
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You should call us for proper examination
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This is happening because of your sitting and lying down habits in all probability and or mouse use plus mobile. The muscles are going into spasm and giving you this trouble.
Next Steps
sit properly and work in an fashion that your body is in neutral alignment.
Health Tips
you can come down for clinic consultation or we can do a teleconsultation
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Change your lifestyle or just make some changes in your lifestyle. Check with your posture during work hours and sleeping position and pattern.
Take proper advice for better results.
Visit nearest physiotherapy clinic for treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.