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Expressing yourself
I have a problem in expressing myself with everybody,generally I talk less very less. sometimes I think I don't even know myself who I really am from inside , I say something and I do the other this irritates me often . suppressing things inside me every time , I never say no even if I don't want to do the thing I say yes to it I don't know why .
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Dr. S R Krishna Thalagavara
Psychiatrist
18 yrs exp
Bangalore
Sorry to hear about your difficulties.
Without sounding patronising and judgemental, I would like to reassure you that many people have similar problems as you. They are most likely related to low confidence and nothing serious. You would benefit from some assertiveness training (check on Google). If problems persist and affect your life, you would need professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.