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Exercise while TTC
While trying to conceive can we do workouts like squats, jumping jacks, leg raises. All the cardio exercises? Do they affect the fertility? Or do they harm while you are TTC.
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Yes u can
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Yes exercise help before conception
But in first three months of pregnancy gentle exercise is allowed.
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Heavy strenuous best avoided
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walk briskly can jogg diet
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Dr. Shalini Kumari
Gynecologist/Obstetrician
11 yrs exp
Bangalore
Healthy lifestyle helps
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Dr. Pratibha Aggarwal
Gynecologist
32 yrs exp
Chennai
Hi. Brisk walk is the best excercise . Strenous excersises donot affect as such .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.