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Can you workout while trying to conceive
Me and my husband are trying for a baby. I have put on lots of weight in past year. That is why I was thinking to join Zumba/Yoga/Gym.
My question is; can I do above mentioned exercise while trying to get pregnant?
Also what kind of workout is good for me (if any)? And what should I avoid in order to get pregnant?
Also we have been trying to conceive for past 1.5 year but with no luck. Our doctor told us that we both are healthy and should get pregnant (after getting us tested).
That's why I have doubts what excercise would be ok for me to do and lose weight. And they shouldn't get in the way of me conceiving.
Please tell me what I can do?
Answers (2)
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These exercises can be done while trying to conceive. If you don't concieve despite losing 5-10 kg, consult an infertility specialist regarding ovulation induction.
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Dr. Arpita Deb
Gynecologist/Obstetrician
9 yrs exp
Kolkata
Connect online with an infertility specialist.
U can connect with me if u want.
If despite trying for1.5 years, u are not conceiving,u need an evaluation.
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yes u can continue all this exercises while trying.once conceived , u might need to switch to aerobic yoga only.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.