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Exercise forbidden?
For a person with vata pitta rakta prakriti, are exercises like pushups, lifting weights, walking, swimming etc allowed? Or do they increase pitta? If so, what exercises are allowed for Pitta vata people?
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Excercise is a daily routine in Ayurveda.Any doshic prakriti usually don't consider for performing exercise.
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Take proper counseling sir
For your all isssue
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Consult personally
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Exercises can be done. Have a healthy balanced diet. Do not over do any physical activity. It should be to the extent of half your physical endurance.
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U r gathering so much wrong information, i dont know from which doctor u r consulting...
All wrong..
And all these exercises u mentioned, anybody can do with any type of prakriti...
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Great to note ur inquisitive about Ayurveda terms n getting benefits out of this knowledge.
Plz correct there is no Rakta kind prakriti it's ok only Rakta dosh described by sushrut Rishi in Sushrut samhita....
Slowly n consistently needed to mastered n reached at pick of endurance by exercises of any prakriti accordingly with Ritu so olz consult in person for examination and assessment of prakriti n aligne with dietary n exercise regime to grab your goals about health and fitness or if u r professional body builder or player
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They can also do exercises..by utilising half of energy.. until they sweat.
Yoga asanas will be much more effective
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Dr. Saurabh Soni
Ayurveda
18 yrs exp
Delhi
When pitta is his equibrium/ natural state yes it is recommended, It should decided by Expert
Dosha only impact negatively when there harmony rearranged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.