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Exercise for high Acidity or Acid reflux
Currently i am suffering from high Acidity Problem. I feel Foamy Saliva in my mouth and suffering from gas also. I got Acidity problem due to Anxiety disorder. Please tell me the names of exercises which is helpful in curing both problems. My height is 5feet5inches and Weight - 45. I am too skinny.
Answers (8)
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As you said this acidity is due to anxiety disorder then you should take proper sleep.
Exercise and walk 6k-8k minimum steps daily.
Eat healthy and balanced diet.
Dont overeat in stress.
Next Steps
Take a walk after dinner or lunch.
Eat on time, maintain a proper routine.
Add fresh veggies and fruits to your diet.
Vitamins supplements.
Add more protein to your diet.
Deep breathing exercises.
Yoga asana
Child pose
Knee to chest pose
Health Tips
Avoid late night food.
Avoid stale food.
Avoid oily and junk food.
Avoid foods which increases your gastric trouble.
Consult a dietitian.
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Yoga,
plenty of vegetables juice, water, even alovera juice
Change food type and eating habits
*Consult ayurveda doctors or nutritionist
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Light food.
Plenty fuids.
Fingers fruits.
Amla in your diet.
Cycling
Running.
And abdominal exercise
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First Make Your Schedule for The Activities Of Your Day ..
Take Out Some Time Normal Walking Specially After Your Evening Meals.
Don't Just Sit or Lie Down After The Meals.
Sleeping Only After Two Hour of Meals.
Don't Lie on Your Stomach While Sleeping.
Drink Adequate Amount of Water.
Do Some Pelvic Movements in Standing Position. Like Front Back, Sideways, Circular Movements.
Try Some Breathing Exercises Also. Anolom Vilom.
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Try to Avoid Stress By Engaging Your Self in The Activities You Like ..
Avoid Long Hours Use of Mobile and Laptops.
Try To Take Out Time For Friends .
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There are so many reasons for high acidity problem. It could be due to low water intake, irregular timing for food intake, spicy foods, junk food, lack of sleep, late night eating, late night work, anxiety etc.
Next Steps
You should drink atleast 2litres of water every day from dawn to dusk.
You should take six small meals in a day.
Avoid caffeinated and carbonated drinks.
Do brisk walking for atleast 2 kms per day.
Do mindful meditation for 20min everyday.
Avoid junk foods, oily and spicy foods.
Don't skip your breakfast.
Health Tips
If acidity persists or aggrevates you need to consult a Gastroenterologist for further evaluation and treatment.
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Their is no exercise for this. Try yoga.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
There are many possibilities of acidity dietician will be the one who can help you to reduce this problem. and if you want exercises you can do all exercises for neck shoulder,back legs,brisk walking, cycling , .but to avoid acidity problem take some precautions likes dont sleep late at night.try to do yoga meditation, and take proper sleep. Take a break inbetween your work.try to avoid oilly food.,preserved food, .
Next Steps
for better understanding try consulting dietician.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Out of what i know, acidity is a physiological problem which would be very vaguely related to lack of exercise.
Anxiety is very multifaceted and could be linked to Psychological, physical, social, cultural factors.
Exercises do release endorphins which could mediate lesser cortisol levels to some extend. At the same time any stress reduction plan would often have exercise as a part of it.
Next Steps
As suggested earlier a gastroenterologist appointment would rule out any gross issues.
A dietician appointment could also help as gas and acidity could have a huge dependence on the type of food, timing and similar factors.
A regular exercise program which includes cardio, strength, stretching and if coping well agility type of exercises could be started.
However as suggested previously walking is a cheap way to start out.
Health Tips
Also check your glucose levels and blood pressure levels, to be sure that these areas have no bearing on how you are feeling.
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