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Exercise during pregnancy during 1st mon
Can i do exercise during initial days of pregnancy or not. Like i was doing plank and running and some stretching exercises so can i continue or not.
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stretch involving lower abdomen muscles can be avoided. Heavy lifting work can be avoided. cardio are ok under moderation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.