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Exercise after delivery
I had c section 5 months ago so i started doing weights,running and cross trainer for one hour my friends and elders are scolding me for doing that and telling that if you do like this your uterus can't heal and stitches will get open. Will that happen if i do exercise?
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You can...just keep yourself hydrated for good breast milk formation
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You can restart excercise
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After 3 months of c section u can exercise
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Start
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Consult online,you need more guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.