Exercise after Csection
4 months ago i delivered by Csection ..is it ok for me to do aerobic stretching exercises and yoga..there are some yoga asanas for abdomen muscles..can i do those and can i do abdomen crunches and squats? Wil it cause any issue with my stitches or post delivery recovery . Also the area above my incision for 2 inches is numb..want to know why.
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