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Exercise advice for scoliosis
I have very severe scoliosis and marfan syndrome. Chronic lower back pain persists. Please advice on daily easy exercises/work out regime to keep fit and become healthier
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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U can not improve all these at your own. U need to consult with Physiotherapist and also have patience for this because it may take long time to get recover from this. Also start swimming.
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Hi better consult any physio near by ur place and start swimming regularly
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Greetings, I do not think you can manage everything on your own, better you can hire a physio as your trainer to make you fit
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get massage, myofascial release and posture correction done by physio alongside your exercise program. in 6 months you can see the results. get to see a dietitian to help you with anemia as diet cures anemia.
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key to being successful is being consistent in doing what you do. any questions do message me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.