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EXCESS SLEEP
I HAVE DEPRESSION AND EXCESS SLEEP.I'M NOT ABLE TO CONCENTRATE.I FEEL DEMOTIVATED
Answers (4)
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello Practo user
I can understand your state of mind and how these symptoms might be impacting your daily life. These symptoms are indicative of depression. The symptoms of depression includes from low mood, lack of appetite, frequent crying spells, difficulty in concentration, low motivation and problem with sleep. It is advisable that you consult a clinical psychologist for proper diagnosis and better management of symptoms. Try to do some mind relaxing exercises like yoga and meditation that would help you in concentration. Try to share your thoughts with someone your trust. You can also reach out to me through the practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, try to relax before going to bed: have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body.
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Dr. Mayuri Mohanty
Psychiatrist
13 yrs exp
Thane
Consult psychiatrist for depression evaluation and treatment
Health Tips
Depression is treated with medicine and counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.