Excess of sleep
Hello, i have been having problem regarding sleep. Falling asleep takes too long for me and i am sleeping 10-11 hours a day for a long while. i lack concentration and energy as well. i experience pain in my back everyday and frequent headaches and diturbed bowel movements though i am eating too much. i am not a happy person at all and my sleep patterns are creating problems in my academic life and i think i am just thinking too much and might go into depression. i have tried meditating, but i cant sit even for 5 minutes. please if there is any way to solve this issue.
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