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Everything was change
I felt lost my 'way', after my father died a few days ago. I can't control my emotion, everything was change. there is something wrong with my self, I can't moveon, i feel so lonely.
Answers (6)
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Feeling "lost" & lonely after the loss of a loved one is a natural feeling/ emotion. Not being able to move on and not being able to control the emotions following the memories is a part of " greiving". Greif is normal to a certain extent of time.
But if the reactions are too strong to cause excessive discomfort, would require help.
Next Steps
If you feel, things are going out of control, you may seek professional help.
Health Tips
Try doing calming exercises. Get support from family & close ones .
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Hello.
Losing someone we care about can be the most painful thing in life, more so when we love that person very much. It must be extremely difficult for you right now, I want you to know as of now you do not need to control your emotions. Allow yourself to be. More you try to control it, more it will get out of hand. It is important that you talk about it and share the memories of your father with someone you care about and love.
Meeting a counselor can help you to talk about these feelings and understand it better. You can be yourself and talk about and share what you want to. A counselor can empathize with you and help you to feel understood. I appreciate the effort you took now to come out and talk about it.
Next Steps
Share the memories of your father with someone you are care and love. As much as you are okay talk about how you feel.
Health Tips
If you can meet a counselor to talk about the same. This will help you to feel better.
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I am an online counselor and can help you by counselling. Do get in touch with me through Practo . Don’t worry. Take care.
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Ms. Harpreet
Clinical Psychologist
4 yrs exp
Delhi
I do understand your emotion. It's a big loss . There are different stages of grief and loss , you go through. You can meet me if you're feeling things are out of your control.
Next Steps
Do meet Clinical Psycologist and share your feelings.
Health Tips
Talk to your close ones .
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is difficult to accept such unexpected changes in life...
Yet, as you wish, life has to move on... Hence, it is better to consult a psychologist for more clarity and understanding about...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.