MY ESR TEST is 18 and im having back pain at center ,when I sleep it doesn't let me sleep some kind of discomfort and in morning I am having back pain while waking up.
I can do all types of works no effect but when I lie down on bed somè kind of discomfort.
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ESR might or might not related to back pain. Back pain may be due to muscle weakness. Do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury or buldge. Consult orthopaedic dr. Take vitamin d and b12 along with calcium supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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