Erections not lasting more time. Step!

you are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details you can visit our website www.usmaclinic.com and if you like our suggestion give us feedback.

Be stress free and take good healthy diet.. Sleep for 8 hours daily.. Stop watching porn and doing masturbation.. Take vajikaran and vitality herbs.. To increase stamina for sexual activity.. Erection will remain hard  .

for further information consult me privately

avoid drinking and smoking

need more information about your problen as mastubation history marital status partner deatils relationshiip status etc for proper assessment and guidance

30 yrs.Hormones normal.Details not given. You should be investigating further to find the cause before taking any treatment.