for better erection:
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take CP SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally .
Ayurvedic medicines gives nice results in erectile dysfunction, sexual weakness, Loss of libido.... oils like Shree Gopal oil, Capsule Tentex Royal-Himalaya , Tablet Shilapravang special-Dhutpapeshwar will be useful
But for proper examination with history- for proper treatment.... consult a nearby Ayurvedic sexologist In your city
Do Kegel exercise 20 count at a time...3-4 times a day. ..
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