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Enormous increase in weight
I do training everyday...
My shedule is as follows
Warming up
Skipping for 20 mins
Running of 2 to 4 kms
Still my weight remains the same and increases if i skip one day.
Answers (2)
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Take High Fiber Low Fat Diet. Drink Lot Of Water. Take Small And Frequent Meals At Regular intervals of 2-3 hrs. ask me directly for customized diet plan for you.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear very good evening. Good to see that you're concerned for your body and health. But being concerned or awared only doesn't help. Let's say you do 1 hour of training, but what about those 23 hours rest in a day? The food you have at home after that gives you the 90+% results. Without proper diet and nutrition in your daily routine you'll end up losing muscles, imbalance in metabolism and no weight loss. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.