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I am on regular medicines from psychiatrist from 5 years... Sir/Mam , i want to do exercise and running in the morning but as i wake up , i dont have energy in my body to do a single exercise and also i feel lazy... I want energy to do jogging and some yoga... Please any natural supplement please...supplement should not interact with my medicine... Please help
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U can consult me online, homeopathic medication can be beneficial for u. Needs detail case study for further guidance and treatment. Regards Dr Merlin
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Hello Sir, Thanks for your valuable, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks
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Your problems r due to adverse effects ofyour medication but medication is also essential,yet U can take Safe herbal Ayurvedic immunity booster along with your Psychiatric medication, Decoction of fresh Giloy Mulahathi Draksha anjeer etc at morning, Kesari jivan 1 tsf bid with cow milk U can do  meditation Bhramari pranayam Anulom-Vilom pranayam, Bhastrika Udgeeth etc at your residence , don't worry,live in present forget past and future
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U can consult online through Practo platform
Health Tips
Coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc
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Hello sir,      I  have seen your prescription, as your taking so many medications it seems you have lost your energy ending up in fatigue; but they are required as per your health status. I suggest you to boost your immunity with immunity boosters which can help you to get out of this fatigue.          
Next Steps
Supplements like immunity boosters
Health Tips
Connect with nature to calm down your stress.
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Take proper Ayurveda medicine.. To get rid of this problem permanently without any side effects.. To live a healthy lifestyle..
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for further information consult me privately
Health Tips
be stress free.. sleep well 8 hours daily
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I feel ashwagandha is better for you as it's well-known as booster as well it has good role in stress & anxiety . Without any side-effects
Health Tips
1) 2 gm 2 times a day after food
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Say to yourself before sleeping 15 times I am fresh and energetic ,I will do walking and running everyday. Watch yognidra video in YouTube before sleeping
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HELLO Take Homeopathic medicine Kali Phos 6x Morning and evening 4 tablets and Calcarea Phos 6X morning and evening 4 tablets
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me
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consult for more discussion on ur problem and treatment chat privetly,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.