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Emotional disturbance
Psychometric test says features of anxiety and depression also have emotional disturbance and conflict towards parents. Sometime being so hyper , sometime behaving normal, lost good opportunities, good friends because of this behaviour, attended few doctors :not beneficial . Things are going worse, family problem relationship problems career problem Really need to do something but parents are saying it's just stress n kaam se bhagne ki aadat, seriously need help, I too knw I should do right things I should trust I should do whatever right is, but I can't help myself, I m having fear of losing some ppl I love, fear from going at some places and fear of facing some ppl, do help me how to talk to my family to take me to some psychiatrist, I m a student not earning otherwise I could have already, n more ever I want my parents to calm down n understand what I am going through
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You need to remember that everyone has some strengths and some weaknesses in their coping mechanism. During any known or unknown stresses this manifests in the form of anxiety, automatic negative thoughts, low mood and confidence.It is the combination of our genes, upbringing and life experiences which shapes our personality traits and coping skills. You need to see your symptoms in this context and stop fighting with these emotions. Your mind is automatically perceiving threat in certain situations leading to these experiences. You will benefit from few sessions of cognitive behavior therapy and practicing mindfulness. Focus on relaxation and healthy lifestyle choices. Regards
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Training in social skills plus Shavasana will help. Seek guidance from a Psychologist.
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Causes of emotional disturbance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.