Emotional distress

Question

Emotional distress

Asked for Female, 22 Years

I'm going through a emotional distress in life, which has impacted my daily routine badly. Because of the emotional pain I have lost my appetite and when the trauma hits I feel like there is lump in throat and I don't even get sound sleep. Body is tired but mind is not at rest. I'm not in depression but the issue has got me in the state of tension. What should I do?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Reasons for Emotional Eating and Ways to Avoid Them

Ms.Swati Kapoor

Human beings are emotional and tend to consume food based on their feelings. If they are happy they will eat their favor ... Read more

0

Baby Distressed? Delivery by Operation?

Dr.Neelam Nath Bhatia

Numbers of deliveries through Normal vs Operative mode is being debated recently as our Minister for WCD wants every hos ... Read more

0

Distress Your stress...the Ayurveda way...

Dr.Gaurang Joshi

Dear Friends and Gracious Readers,In current era each and every human being on this earth known the word ”Stress”..which ... Read more

3

Benefits of High Emotional Quotient (Eq)

Dr.Nisha Khanna(PhD)

Numerous times, we face problems in our life due to the low emotional quotient. EQ is equally important as IQ in today’s ... Read more

3

What Is Emotional Quotient (Eq)?

Dr.Nisha Khanna(PhD)

Emotional Intelligence means using emotions and thinking together – it’s about balance. In layman’s words, it means bein ... Read more

1

10 Ways to Cope Better With Emotional Stress

Dr.Rajiv Mehta(PT)

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger o ... Read more

2

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Neha Tiwari Psychotherapist 12 yrs exp Thane Consult Now · Accepted Answer

Ms. Neha Tiwari

Psychotherapist 12 yrs exp Thane

Consult Now

You need to analyse and work on the emotional distress you mentioned as without details it won’t help you better. See a psychologist and work in detail.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Emotional distress. What should i do?

Answers (1)

Get your queries answered instantly with Care AI FREE