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Elbow pain
Server pain in elbow also burns at times. Pain runs threw arm. Dealing with this for over a month and it's getting worse
Answers (2)
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Hi,
Your symptoms suggest a tennis elbow or holder's elbow. These are tendon related issues.
Give rest to your elbow and wrist. Put ice packs over tender spot twice a day for a week. You can wear a tennis elbow band.
Next Steps
Medications like chymoral forte thrice a day and tendocare twice a day will help.
Ultrasound therapy over tender spot will help.
lastly. intralesional injections offer great relief.
Health Tips
giving rest to affected limb is key to the solution.
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⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table . Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.