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Elbow injury
I inflamed my elbow by overexercising triceps area...Made it worse by playing cricket and poor recovery..It's been 2-3 years...It still pains when I lift something...I have tried painkillers and physiotherapy. All seem to be temporary..
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Try to consult a physiotherapist for proper evaluation. Pain killer may relief temporarily. You need some biomechanical evaluation from good physiotherapist.
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It may be due to many reasons so better is to go for proper examination by a good physiotherapist or a good orthopaedic. Keep rest and make the muscle relaxed properly. Do some stretching exercises for triceps muscle and extensor muscles of wrist. You can also go for some blood tests I.e. vitamin D and blood calcium levels. Try tab. Tendocare twice daily for 1 month. If you have Hypertension then consult your physician before starting medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.