Effect of Cod liver oil on skin and hair
Hi, I am planning to start taking cod liver oil capsules as I have heard they're good for skin and hairs. It would be helpful If I could get some idea on the benefits and side effects If any. Also kindly let me know the dosage and timing for taking the capsules. Thanks in advance.
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Hello! Cod liver oil is derived from cod fish. It is rich in Omega fatty acids,vitamin a and vitamin d. Because of its antioxidants properties it helps in protecting skin from free radicals,environmental toxins. It is also useful in vitamin d deficiency. Usually taken with or after meals once a day. Side effects such as nausea.belching and gastric problems may happen
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