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Hair regrowth

For hair care I heard that vitamin-E, fish liver oil tablets are good. so, I got that tablets from medical store but I don't know how many tablets I can take for a day.I got vitamin-E (400mg),cod liver oil B.P 300 mg. So kindly help me...
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Hi Please take both tablets once a day after meals. prefer to take them separately eg Vit e after breakfast and Cod liver oil after dinner
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