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Edema and water retention
Water retention and swelling due to rigourous training for army. Swelling Góes with rest but i havê Gaines 5 kg of Weight due to water retention. Plus havê pain in joints.  Content of proteins in urine is more then normal.
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Do the blood tests..serum creatinine,serum uric acid Home remedies-1lit water+4tsp coriandum+2 tsp jeera..boil it then filter & take it.. It will help to reduce water retention... Tab chandraprabha vati (Baidyanath) & goksuradi guggula 2 bd..continue for a month.. consult to ayurvedic physician for follow up....
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You need to go complete check up. Kindly consult Ayurved doctor near you. And undergo Panchkarma treatment.
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if u r using any protein supplement stop them. take castor oil 5ml they day previous to ur holiday. it will cause some loose stools and help in your problem. Kindly consult ur doctor first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.