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Eating less but gained weight
I am 100 kg what can i do to reduce my weight i want to be around 80kg please help me to reduce my weight
Answers (2)
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Hi,
See, it is not that if you eat less, than you can lose easily. Dieting is not good for health. Recommendation is given on basis of health parameters like
. Vitals
.Causes of diseases
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
.Lifestyle and physical activity.
. Allergies
. Family history
. Personal medical history
. Daily routine
And many more
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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+104
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month.
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.