Am 25yrs age suffering from knee pains one of the orthopaedist suggested collagen supplements after that, tried ayurvedic.result is pain or discomfort in my knee would be zero till i use medicine or if I take walk by stairs the pain is ON
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Hi friend level of arthritis is the mainstay of treatment at your age.you are too young to get.there might be some post traumatic or some inflammatory one.pl go to a good knee specialist in your area and get an mri and blodd profile done and share the details..regards dr pankaj agrawal shoulder knee and joints reconstruction surgeon ahmedabad.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Looks like you, what we call chondromalacia. If your bloods are normal. It is mostly a self limiting disease. Hold on it will get better.
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