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Each day is getting worse than previous
I cant sleep properly, I just think of every bad thing. I feel like dying most of the time. My chest hurts so bad like there is a rock inside me.
I cant do what my parents are asking me to anymore. I tried for 21 years but now I'm not able to anymore because the harder I try, the worse I am becoming
Answers (9)
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Hello.
I am sorry about the current situation, I can imagine how difficult it must for you. I can see that you have been dealing with this situation for quite a long time, and you have been dealing with it alone. Since alone, the feelings and emotions about the same is inside you and you may not have been able to share or talk to anybody about it. This is the same reason why your chest is hurting, you are hurt by things which you are suppressing within yourself. The more you tend to suppress them, the more it will hurt you and become intense. We need to start with letting out your feelings as an immediate requirement.
Next Steps
We need to make sure that you are able to let out your emotions and feelings about the situation. It is important that you do not consciously or unconsciously push them down. If you feel you can talk to a someone you trust or feel comfortable with talking, it is important that you do that. I would recommend keeping a journal maybe to express your feelings. If you could talk to a therapist about what's happening, it will give you a platform to let out and understand the situation better.
Health Tips
I can see that you are trying, I appreciate that. However it is important that you don't deal with this alone, you don't have to.
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Thanks for sharing your concern
As this is long stand problem you need to take the help of Psychologist who can help you to come out of this situation without any lingering emotional baggages . And understanding your own thoughts feelings and opinion. Take stand for yourself
Next Steps
seek help of expert Psychologist
Health Tips
Instead of keep on thinking about problems try to find out practical solutions.
Try to be sympathetic towards yourself
liten to your inner voice
Take help of expert As soon as possible
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I know and can understand what you are going through is difficult to deal with.
Next Steps
Connect with a mental health professional immediately
Health Tips
1. Try to figure out a healthy routine
2. task chosen has to be realistic and achievable so as to build up your confidence
hope this helps
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There must be some unresolved concerns as you mentioned that you are trying for more than 20years. You need to talk out about those hidden concerns to resolve the same in detail.
Next Steps
Do seek help of psychologist online or telephonic or in person
Health Tips
Start writing your disturbing thoughts tear and throw it and give positive self affirmations like It’s ok, I am strong and can do what is best for me. Or anything that suits your situation better but positive only
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Ms. Nikeeta Shah
Psychologist
3 yrs exp
Pune
Hey! It seems like you're having a really tough time! And also feels like you've had these feelings for a long time now. Although I don't know that exact problem, but I do know that there are few things that are under your control. Often during bad times, one forgets to look for a silver lining. Talking to experts here for a solution is one things you have some control over. Maybe if we explore a little more, we could find ways to change things we can and some ways to cope with the situations we can't change.
Next Steps
Try looking for aspects of a situation that maybe under your control. if you need some help to work it out, go ahead!We're all here to listen to you and help you out!
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hello dear I appreciate your efforts to take help from us, yes I understand you are going through difficult times from a long period..
I think you are feeling distress, anxious, disappointed and other emotional dysfunction.
Certain times your parents guidance might had helped you to build a career, get appreciation and recognition, if you look at the positive side, may it could be difficult to accept for you. In which you feel your disturbance is increasing..
Is it that you are focusing on difficulty rather than fruit in your life,
Is it that few failures which is pressuring you rather than the success,
Next Steps
There could be many things that you are experiencing and feeling.. We are here to help you.. Explore your emotions and try to understand the perception of yourself. Take care, stay positive and calm. Approach the psychologist. ☺️
Health Tips
Try to have the routine, enjoy the things that keep you happy and calm, try to share emotions with whom you are comfortable, acknowledge your small achievements, breathing and relaxation techniques reduce your anxiousness. Enjoy hobby and diet with plenty of water, build timely sleeping habits..
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I see the anger and Irritation against your parents and their expectations in you could be the reason for your problem..
Probably, if you could talk to a professional person you might be able to get rid of those unnecessary thoughts and feelings..
For a detailed discussion and understanding you can reach me for an online consultation.
Health Tips
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello. Thank you for sharing your concern. I suggest you to take individual session for the unresolved issues between you and your parents. You should get clarity of exactly what do you want to do in your life.
Next Steps
consult a psychologist, you can connect to me with this app for individual session.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing, I appreciate that you are aware about your feelings and approaching guidance from professionals, I am assuming that May be you are facing many things at your side, and it's difficult for you to balancing your emotions, however, Try to divert your mind into positivity specially before going to bed, try to make a note of your feelings to understand what are things causing you to get upset, you can also try to do meditation and mindfulness to calm yourself, Self-love is very important, if still it's confusing for you than I suggest you to consult with psychologist to help you better.
Next Steps
Consult with Psychologist.
Health Tips
Make a note of your feelings,
Try to do Meditation and Mindfulness Self love is very important for you,
Divert your mind into positivity.
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