Regular eye exercises explained yoga will help you initially along with that Trataka kriya an good rest.
try for HD screen (laptop and TV) which helps to tk cr of your eyes.
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wash your eyes by dipping them in a cup of cold water.
check ur digestion, reduce carbs, fats, red chillies .
massage the head and face and area around the eyes with gentle pressure.
If you are fat or having a fatty liver loose weight
anger can hamper your health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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