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Dry amla powder
I want to have amla in dry powder..as a vitamin c supplement. Is it safe and effective to use dry amla powder.
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Yes you can use either with honey or water, avoid long-term use
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Yes of course u can if u really want supplement along with rejuvenation go with chyavan prash or amalaki rasana more benefits..
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Instead you can take Swamla ( dhootpapeshwar) 1 tsf twice a day empty stomach regularly.
Take care
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It would be better if you avoid powder and choose amla tablets.
There are many reasons for it...
1) complete dosage
2) long shelf life
3) palatability
4) easy to take
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Yes you can take amla powder for Vit C supplementation
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Sure, it's good only. But as it's cold in nature, avoid it if cough or wheezing is there.
3 to 6 gm per day is the dose
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No harm in consuming...u can mix it with buttermilk and have it in afternoon after food .
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Yes you can consume amla churna as rasayan
Next Steps
maintain healthy life style and diet
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.