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Down steps,knee ligh pain
Walking to down steps, but knee is light pain. Iam feel free to uncomfortable please solution. What to do.
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Activity modification like avoiding squatting, and exercise s to strengthen knee joint muscles along with medication to strengthen bones will help .
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Knee pain on walking down stairs can arise due to early osteoarthritis or even vitamin D deficiency most commonly.Instability in the knee due to tear of soft tissues within the knee can also give rise to pain, giving way feeling and sometimes sudden locking of knee. Get your vitamin D and uric acid levels checked fasting and get an x ray of the knee AP, lateral and skyline views. Consult an orhopaedic surgeon in your area with these reports. Also start quadriceps strengthening exercises in consultation with a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.