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Doubts relating to PCOD

Hi, I have PCOD. I want to understand what kind of diet restrictions should i follow to avoid weight gain? As such I dont eat a lot of sugar or anything unhealthy for that matter. My lifestyle is fairly healthy and I exercise atleast for 1 hour everyday. I dont have friend items and junk food at all. I have honey with lemon in morning, should stop that? I also eat nuts everyday- like almonds, walnuts, anjeer, dates- should i stop these also? Is jaggery also harmful? Should i stop eating rice also?
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Doctor Answers (4) on Doubts relating to PCOD

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Dr. Disha Sridhar Bangalore | Gynecologist/Obstetrician
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Only diet or only exercise  will not heal you. PCOD can be reversed with a systematic holistic approach and I can help.If you  really  want  to  know  the root cause of your problem,  please  read my blogs on www.truhealing.com or practo health  feeds. Hope that helps....
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Dr. Sarika Dahiphale Pune | Infertility Specialist
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Always take a advice from personal Dietician... As she will keep your staple food in mind and make best regime for you
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Dr. Mamta Pattnayak Gurgaon | Gynecologist
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Hi, practo user.How you know that you r a Pcod person. Is there any hormonal imbalance? Any periods problems, obesity? If yes then modify your  lifestyle as you r doing exercise . Take 3 main meals and in between  fruits and non oily foods.rice you can avoid if your bmi is high. Others you can have.
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Dr. Prerna Jain Indore | Gynecologist
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You should avoid cold drinks,chocolates, pastries,fast food.
Exercise daily,Eat regularly every 3hrs,and offcouse you can eat rice,jaggary ,nuts.
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