Hi, I have PCOD. I want to understand what kind of diet restrictions should i follow to avoid weight gain? As such I dont eat a lot of sugar or anything unhealthy for that matter. My lifestyle is fairly healthy and I exercise atleast for 1 hour everyday. I dont have friend items and junk food at all. I have honey with lemon in morning, should stop that? I also eat nuts everyday- like almonds, walnuts, anjeer, dates- should i stop these also? Is jaggery also harmful? Should i stop eating rice also?
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Only diet or only exercise will not heal you. PCOD can be reversed with a systematic holistic approach and I can help.If you really want to know the root cause of your problem, please read my blogs on www.truhealing.com or practo health feeds. Hope that helps....
Hi, practo user.How you know that you r a Pcod person. Is there any hormonal imbalance? Any periods problems, obesity? If yes then modify your lifestyle as you r doing exercise . Take 3 main meals and in between fruits and non oily foods.rice you can avoid if your bmi is high. Others you can have.
You should avoid cold drinks,chocolates, pastries,fast food.
Exercise daily,Eat regularly every 3hrs,and offcouse you can eat rice,jaggary ,nuts.
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