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Dosage of ashwagandha
Wen we should take ashwagandha powder after or before meal with hot or cold water and wat to do to increase sperm count naturally
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Dear , it's one of the medicine of increaseing sperm count but need to add other Medicine to get benefit so better u Consult Ayurvedic physician ..
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Consult Ayurvedic physician for Better treatment
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have a healthy diet ,
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ashwagandha has properties which improve sperm count. I suggest you take it at least 5 gm that is about 1 tablespoon. at night about an hr after food with milk or warm water.another thing to be taken into consideration is your digestion and absorption is good to digest ashwagandha and give you results. also one should also see that ashwagandha is rigt choice for your sperm condition. as if there is block in sperm transporting tubes ashwagandha may not work. if there is another underying cause for low sperm count which can not be treated with ashwgandha it wont help you.
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please consult ayurveda expert to find out cause and if ashwagandha is right for your condition.
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healthy lifestyle, exercise also have positive effect on sperm production.
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Preferable to take it with warm water or milk after meals.
Include food that are rich in carotene like carrot, sweet potato, spinach, musk melon ( any fruits and vegetables that are yellow or orange in colour)
Avoid processed food and exercise daily for at least 30 minutes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.