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Doing Skipping everyday
Will there be any harm in doing skipping (jump rope) everyday for 10 mins? If so can you please list them out?
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No problem in doing that..but don't start high frequency in starting after few days increase slowly.
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Add warmup and warmdown sessions after and before your skipping. Thats enough
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Beginners 10 minutes of skipping is ideal. You can continue for a month before you increase the intensity.
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As per your weight mentioned its okay to do for 10mins everyday but try to warmup the body before skipping and do it priperly without any jerks.
10mins is easy to do but dont go for more than 10mins of skipping.
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Depends on factors like your weight, present fitness levels
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mention your bmi and your goal. what you want to achieve by doing skipping for 10 minutes?
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Best bet is to do it alternate days if you are just starting. then make it regular. Do warm up and cool down of the muscles that are going to be used in skipping to avoid injuries. all the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.