Hello, I don't feel hungry and because of that I am becoming thin day by day. I have thought of going to gym and I have enquired also that I can gain weight by this. My problem is that would that really help me if I join the gym or is there anything else should I do to gain weight
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Hi you eat more carbohydrate mostly rice,rice products added with butter ghee, eggs,.khchdi, poha, polao are good. banana, all dry fruits like nuts, pudding ,chana, cheese, can boost up weight. Sleep min 8 hrs. No stress. always high calorie meals by every 2 hrs with some activities out side so that U feel hungry. soup,stew,salad will increase hunger.
Hello! You can start with 5-6 meal diet a day. Each meal will be small n frequent as well as healthy. Breakfast is a must. U can use almond, walnut, banana, mango, milk,raisins, dates etc.in regular small interval n ya start 30 min of exercise according to your energy for 5 days a week. And best is to consult a dietitian n gym trainer before you start.
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