Does telepathy exist. In meditation?

Consult psychotherapist

What you’re experiencing feels like telepathy, but in reality these are intrusive or psychotic-like thoughts created by the mind, not by someone else. Meditation calms them because it reduces overactive thought pathways. Since it’s disturbing daily life, the best step is to see a psychiatrist — medicines and therapy can help stop these experiences and bring relief. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Please get assessed

Telepathy is not scientifically proven. What you’re experiencing are likely intrusive thoughts, which can feel very real and disturbing. Since these thoughts are affecting your daily life, it’s important to consult a psychiatrist first for proper evaluation and possible treatment. A psychologist can also help you with coping strategies alongside. Meditation already seems to help you, which is a good sign, but professional support will give you better control and relief.

Whenever you feel distressed just tell yourself “This is just a thought, not a fact and I am safe in this moment.”

Hi, Feeling like someone is sending you telepathic thoughts or experiencing intrusive thoughts can be very distressing and may significantly impact your mental health. While the idea of telepathy is popular in fiction, there is no scientific evidence to support its existence or that someone can intentionally send thoughts to harm or harass others mentally. These experiences are often related to mental health conditions such as anxiety, stress, or certain psychiatric disorders, which can cause intrusive thoughts that feel uncontrollable and disturbing. Meditation helps because it promotes relaxation, grounding, and mental clarity, which can temporarily reduce the intensity of these thoughts and help you feel more centered. To effectively address these experiences, it is important to seek help from a mental health professional who can evaluate your situation and provide appropriate therapy or counseling. There are no specific medicines for "telepathy," but medications may be prescribed if underlying mental health issues like anxiety or psychosis are diagnosed. Remember, you're not alone, and with professional support and ongoing self-care like meditation, you can work towards reducing these distressing thoughts and improving your well-being.

Consult

Seek help

It will be good if you visit a psychiatrist. Pls do not delay.