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Does protein powder is bad in future.
I am 17 years old . I am intrested in taking protein. I am also doing workout in gym . I like to take optinum nutrition serious mass gainer . Does it harm to health or not
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
It’s always better to stick natural (food sources) of protein rather than opt for protein powder
Next Steps
Increase your protein intake via diet
Health Tips
Anything artificial is harmful in long run. Hope your water intake is more than 3 L a day if you are consume protein powder
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.