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Do you have any relationship counsellor
Need to understand the behavior and activities that can be done to improve on mental health and depressed Congnition problems
Answers (10)
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To improve mental health you can:
Sleep well
Meditate
Exercise
Eat balanced diet
If u need support then take help of a mental health professional
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Hi
Next Steps
consult
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consult
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Hi, consult a psychologist for psychological assessment and counseling sessions
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Connect with psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
consult
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Hi ,
It is only after a psychologist evaluates help assess and diagnose mental health that appropriate techniques are determined for the best treatment plan for mental and physical health. Then therapeutic skills are given to help reduce and manage symptoms and learn more positive ways to live a normal life.
Cognitive Behaviour therapist can help give an understanding to cope with feelings, thoughts and behaviors, offering you guidance on skills to manage the same .
Next Steps
Contact a Psychologist.
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To improve mental health being more social , physically active - exercising, healthy diet , stress management, having a relaxation practice, sleeping well are some ways .
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First of all it depends
What kind of mental issues one is facing so that customized form of activities and training can be given to the person
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can reach me for more details.
I am at Bengaluru..
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Ms. Sneha Mondal
Psychologist
3 yrs exp
Ghaziabad
There are many ways but they are of no value until and unless you follow them regularly-
1. Have proper and regular sleep pattern.
2. Relaxing activities like medication, listening to soothing music etc.
3. Avoid any kind of substance like alcohol or anything.
4.Try to stop the loop of negative thoughts.
5. Be positive and realistic.
6. Maintain a journal for yourself.
7. Have a conversation with your own self , a true conversation without any filter.
Next Steps
Consult a therapist for further dilo
Health Tips
Have patience
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
A very good initiative to build a robust mental health.
Consult for further assistance.
Happy Healthy Living!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... To address relationship issues, Interpersonal Relationship Counselling works well. It's not just the behaviours/activities that need to improve but the faulty thought patterns and negative triad that needs to be identified and addressed. For Depression, Cognitive Behaviour Therapy (CBT) works well.
You need to first consult a Psychiatrist for a diagnosis or a Psychologist to identify her core issues, based on which appropriate treatment will be conducted. Remember, it is the 'process of therapy' that heals the scars (mental) and not just the content of it.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling & Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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