Hello, I have started doing pranayaam in the morning since a week and one of the bandhas called neck lock posture.. Where you lock chin to the collar bone.. I started pressing it too hard.. And I suppose This is making me feel dizzy and nauseous.. Although I don't have cervical issue.. I have
thyroid.. But this dizziness has increased a lot now. I have stopped doing this yoga pose.. But what should I do to get rid of dizziness? Pls suggest...