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Keeping glasses while doing yoga
Iam doing yoga daily like, cobra pose, bow pose, etc...
iam wearing glasses also while doing yoga, because i have eye sight.
So iam keeping glasses while doing yoga also.
is it ok...?
Are yoga works on me...?
Tell me doctor...?
Because my friend told me remove glasses while doing yoga.
So tell me doctor...?
If i keeping glasses while doing yoga, are yoga works on me...?
Answers (5)
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Wearing glasses is not preferable during yoga asanas and pranayama. Because your body + mind has to co-operate to do certain poses with deep awareness and internal focus .
Regarding working effect..glasses won't affect your yoga benefits.
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Some yoga teachers prefer glasses but some don't.
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Get clarify from your yoga master.
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U can do YOG with Ur glasses on if only they don't fall off now n then. U need to make sure they stay in place, otherwise u may have some physical injury.
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There are certain glass frames designed for use during exercise, u can use them or can do something to tie then up.
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Yes , there is no problems with wearing glasses During yoga.
Yoga works .
Do yoga properly and regularly.
If u have other health related problems u can ask me any time.
We are here to help our patients.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.