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What to take before doing yoga..
I usually do yoga...my question is before doing yoga,what to eat?whether only water or tea n biscuit or something else...when i do yoga i feel tired...unable to gain energy..after yoga what to take in my breakfast...tell.me some healthy breakfast..i usually take ..boiled potato ,egg n bread...so plz help me to come out from this problem..thank you...
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Hello, before yoga u can take tea n bisuits make sure two hours difference must be there. After half an hour of yoga take your breakfast, bread is not healthy as it contains maida so chapati is more beneficial, egg is ok.with one cup or glass of milk.one fruitlike banana or any sesional fruit. I hope it will full fill your requirement. Ok
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.