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Pain while doing pushup in groin area
I have feeling of vibration and overlapping of nerves while doing exercises in gym like push up and chest press with dumble
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Plz consult bcoz if pain is unbearable bcoz you may be following the wrong procedure of exercises.
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Consult online or visit our Clinic. We provide medicines through Courier.
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Hello
Little pain while exercises is normal. If you are not able to Bear the pain then most probably your exercise method is wrong. Else you are not doing proper warm up. Please get in touch with your gym instructor for better guidance.
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Take some ayurveda booster
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Kindly ensure you do a proper warm up before you start any form of exercise to avoid injuring yourself.
Having said that it's a possibility that your muscles are not developed enough to do push up and chest press with dumb bells.
Try using lighter weight dumb bell or taking rest between each set of repetition.
Hope you end your work out with a proper cool down exercise and post work out meal.
Wear a proper groin support brace during work out.
Next Steps
You have to take a proper pre work out meal which should be a combination of carbohydrate and protein. If you eat too light or too heavy or if the gap between the meal and workout is not proper then it might affect your productivity during work out.
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For a detailed management kindly contact me online via practice consult.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Ok. Any tingling or numbness? R u taking proper nutrition?
Chat online for more details and then will guide u
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you
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consult me online. I will guide you some good medicine for strength
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.